Lead image for Two-day oat diet shows lasting health benefits.
Did you know that eating mostly oats for just two days could have lasting benefits for your metabolic health?
According to a recent study published in Nature Communications, a short period of consuming oats may significantly improve markers linked to metabolic syndrome, including cholesterol levels and gut health.
In the study, a group of 17 adults consumed 300g (10.5oz) of oatmeal per day for two consecutive days. The oatmeal was prepared with water rather than milk and could optionally be topped with fruit or vegetables, but no other foods were allowed during the two days.
Oats made history when they became the first food to carry a Food and Drug Administration (FDA) health claim label in 1997. This claim related to heart health and demonstrated that regular consumption of whole oat products could help reduce blood cholesterol levels.
According to the Mayo Clinic Health System, oats contain a type of soluble fibre called beta-glucan, which helps lower blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and supports overall intestinal health.
Eating oatmeal regularly can also aid weight management. Half a cup of rolled oats cooked in one cup of water contains approximately 165 calories, four grams of fibre and six grams of protein.